|
Trying to be more transparent I guess. I have fought for every loss. This is what I have been dealing with since dropping the 50 lbs. I adjusted my RDI. I’m eating right. I know my body is adjusting and getting used to the loss. Doesn’t bother me one bit. It’s kinda a plateau. Not my first 😊 won’t be my last.
|
97,6 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
|
|
511 kcal
|
Grasa: 21,19g | Prot: 44,88g | Carbh: 36,91g.
Desayuno: GNC Total Lean Shake 25 - Rich Chocolate, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Cinnamon, Folgers Classic Roast Medium Coffee, Dasani Bottled Water (16.9 oz), Tone's Cayenne Pepper, Turmeric (Ground), Kroger Vitamin B Complex. Cena: Ore-Ida Steak Fries, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Beef or Meat Gravy, Meat Loaf. Pasa Bocas / Otros: Taziki's Taziki Sauce, Giant Eagle Cherry Tomatoes, Jennie-O 99% Lean Ground Turkey, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. más...
|
Ganando 1,7 kg a la Semana
|