Registro de peso (no entrada de diario) del 20 agosto 2019
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109,1 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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2225 kcal
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Grasa: 75,51g | Prot: 117,85g | Carbh: 290,07g.
Desayuno: Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Almuerzo: Jenny Craig Slow-Cooked Carnitas & Peppers, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Cena: Jenny Craig Beef Teriyaki, Summer Squash, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pasa Bocas / Otros: Jenny Craig Kettle Corn, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. más...
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Perdiendo 1,3 kg a la Semana
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