Diario de adefwebserver, 24 ago. 19

Day 1 of a planned 2 days of eating

Yesterday I 🏃🏾‍♂️ ran in the morning so I started the day off right 👍🏾

However, the day turned out to be a stressful cluster f_ _ _ and at the end of the day I went on an Epic Binge (defined as eating a lot of food to feel differently to deal with emotional stress).

However, apparently it was so late in the day (5:30pm) and, because I was so busy I didn’t have my normal protein shake, I still lost weight…

Today, is a normal eating day. However, I will be visiting family in the hospital (who is tied to restraints!). So, the stress continues. I must concentrate on my own blessings and not feel sorry for myself (Again!) and avoid going into another ‘binge eating’.

😎 Life is Good! Have a great day everyone!

77,1 kg Disminuído hasta ahora: 16,8 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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2551 kcal

Grasa: 128,01g | Prot: 150,91g | Carbh: 190,89g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Ice Cream, McDonald's Quarter Pounder with Cheese, Spaghetti with Tomato Sauce and Meatballs. Cena: Kellogg's Frosted Flakes (Container), Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps. más...

2405 kcal

Ejercicio: Correr - 10/kph - 40 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...