Diario de adefwebserver, 28 sep. 19

Day 1 of a planned 2 days of eating

My goal this weekend is less than 100 carbs a day. This may not seem like a big deal, but, on the past weekends I have been doing 250-300 carbs a day.

This has averaged a 6-8 pound gain over 3 days. My hope is by cutting this down by a third will also cut the weight gain down by a third.

So, my hope is to only gain 2-3 pounds this weekend.

😎 Life is Good! Have a great day everyone!

77,6 kg Disminuído hasta ahora: 16,3 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

---

2403 kcal

Grasa: 144,50g | Prot: 186,60g | Carbh: 71,72g.   Desayuno: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Cena: Haagen-Dazs Strawberry Ice Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese. Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps, Quest Tortilla Style Protein Chips Ranch, Quest Tortilla Style Protein Chips Ranch. más...

3011 kcal

Ejercicio: Trotar - 8/kph - 1 hora y 58 minutos, Descansando - 14 horas y 2 minutos, Durmiendo - 8 horas. más...