|
I’m happy with -1. 🎺
I just can’t understand the correlation between emotions and the need to overeat. I’m 69 yo, and still don’t get the human condition that causes me to try to soothe myself with food. Ugh 😑 intellectually...logically...makes no sense.
Have a great week FS buddies.
|
95,3 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Poco.
|
|
882 kcal
|
Grasa: 57,40g | Prot: 68,09g | Carbh: 21,99g.
Desayuno: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Almuerzo: Ken's Steak House Lite Ranch Dressing, Skinless Chicken Breast, Campari Cocktail Tomatoes, Cucumber (Peeled). Cena: Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Cauliflower. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
Hey 1 lb is great💚 it takes a while to understand why we do the things we do.
30 sep. 19 por el miembro: jcmama777
|
#word I agree but it still exists.
04 oct. 19 por el miembro: FullaBella
|
Essentially, we are medicating ourselves with food to create a "happy" feeling. Usually, it is because stress and unhappy cause our serotonin levels to drop. Awareness of what is happening can be useful in changing that cycle. It can be a daily struggle for many of us. (((((hugs)))))
04 oct. 19 por el miembro: kclab
|
Yep, me too. But we just struggle on, one day at a time. Good luck on your journey! 🌈🌈🌈
04 oct. 19 por el miembro: shirfleur 1
|
I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
16 oct. 19 por el miembro: AboutMyTribe
|
I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
16 oct. 19 por el miembro: AboutMyTribe
|
I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
16 oct. 19 por el miembro: AboutMyTribe
|
I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
16 oct. 19 por el miembro: AboutMyTribe
|
I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
16 oct. 19 por el miembro: AboutMyTribe
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Sarah1950
|