Registro de peso (no entrada de diario) del 30 septiembre 2019
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107,2 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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2324 kcal
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Grasa: 61,44g | Prot: 118,56g | Carbh: 332,59g.
Desayuno: Jenny Craig Multi-Grain Hoops Cereal, Pears, Milk (Nonfat), Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Almuerzo: Chicken Primavera, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Cena: Pace Chunky Medium Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Whole Green Beans (Canned). Pasa Bocas / Otros: Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Produce Snacks Dried Pineapple Rings, Jenny Craig S'mores Bar. más...
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Perdiendo 1,6 kg a la Semana
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