Registro de peso (no entrada de diario) del 01 octubre 2019
|
107,5 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
2217 kcal
|
Grasa: 62,30g | Prot: 118,10g | Carbh: 311,32g.
Desayuno: Jenny Craig Cheesy Egg & Steak Quesadilla, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Almuerzo: Jenny Craig Butternut Squash Ravioli, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Cena: Jenny Craig Chicken Marsala, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: Jenny Craig Blue Corn Tortilla Chips, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. más...
|
Ganando 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de derdog101
|