|
I’m disappointed in my results for the week, -0 but I know this is how it goes sometimes. I finally started walking 🚶🏻♀️ this week. I’m happy about that. Have a great week FS buddies.
|
95,3 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 36,3 kg.
Dieta seguida: 100%.
|
|
979 kcal
|
Grasa: 69,79g | Prot: 65,28g | Carbh: 26,79g.
Desayuno: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Almuerzo: Mayonnaise, Cucumber (Peeled), Green Giant Hass Avocado, Skinless Chicken Breast. Cena: Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heinz HomeStyle Gravy Classic Chicken Gravy, Cooked Cauliflower (Fat Added in Cooking). más...
|
|
2349 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 8 horas y 30 minutos, Descansando - 15 horas y 10 minutos. más...
|
peso estable
|