Registro de peso (no entrada de diario) del 07 octubre 2019
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109,8 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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2392 kcal
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Grasa: 72,74g | Prot: 107,60g | Carbh: 340,00g.
Desayuno: Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Apple Cinnamon Oatmeal, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Almuerzo: Jenny Craig Ham & Swiss Baguette, Kraft Mayo Packet, Mustard, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Cena: Cut Green Beans No Salt Added, Jenny Craig Chicken Street Tacos, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pasa Bocas / Otros: Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Iced Lemon Essential Bars, Jenny Craig Ranch Snaps, Produce Snacks Dried Pineapple Rings. más...
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Ganando 4,4 kg a la Semana
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 Comentarios
Oh no! Don't give up though! The road to health is just like any other road. Bumpy, uphill, downhill, potholes, and nice pavement.
07 oct. 19 por el miembro: Sunnie Shynez
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