Registro de peso (no entrada de diario) del 09 octubre 2019
|
109,2 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
|
|
2509 kcal
|
Grasa: 92,08g | Prot: 123,40g | Carbh: 319,61g.
Desayuno: Jenny Craig Garden Vegetable Frittata, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Metamucil Cinnamon Spice Fiber Wafers. Almuerzo: Jenny Craig Chicken Fajita Skillet, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Cena: Jenny Craig Fiesta Chicken & Rice, Kroger Cut Green Beans No Salt Added, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pasa Bocas / Otros: Jenny Craig Cocoa & Nut Bar, Produce Snacks Dried Pineapple Rings, Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Iced Lemon Essential Bars. más...
|
Ganando 3,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de derdog101
|