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Yesterday I kept my carbs on the low side (less than 50 grams), and ran 11 miles.
The reason for the run is that it kept my heart rate at 165 for 2 hours straight. When I do that, progress is made…
😎 Life is Good! Have a great day everyone!
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77,6 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1702 kcal
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Grasa: 120,90g | Prot: 100,90g | Carbh: 41,20g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Outback Steakhouse Prime Minister's Prime Rib. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Haagen-Dazs Strawberry Ice Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2460 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
Nice drop😊 life is very good 😊😊have a great day too Adef
20 oct. 19 por el miembro: jcmama777
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Wow! 11 miles. That's great. And what a nice loss!
20 oct. 19 por el miembro: Fritzy 22
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20 oct. 19 por el miembro: HCB
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20 oct. 19 por el miembro: srossca
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20 oct. 19 por el miembro: rgaDawg
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20 oct. 19 por el miembro: erikahollister
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@srossca - Just around Pasadena. However, there is this huge hill next to what used to be the Ritz Carlton that is steeeep 🤣
20 oct. 19 por el miembro: adefwebserver
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@jcmama777, @Fritzy 22, @HCB, @rgaDawg, @erikahollister - Thanks! I plan to try to do 11 miles again today. The reason won't be weight loss (I probably wont drop much), just 'appetite maintenance' because we have a lunch to go to later today... Yesterday the run totally killed my appetite.
20 oct. 19 por el miembro: adefwebserver
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ELEVEN MILES?!?! All I can say is WOW!! Talk about a runner's high :)
20 oct. 19 por el miembro: nikeit
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Omg did same yesterday, ran 11 miles but carb intake was high
20 oct. 19 por el miembro: mllekikie
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Hi sir,
I am amazed by your endurance and would love to one day run for 11 miles.
May I ask how you started and what are some tips for beginners?
Also, his long and his often did you practice to get there?
Thank you and I wish you much success in all that you pursue.
20 oct. 19 por el miembro: body by spirit
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20 oct. 19 por el miembro: liv001
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@body by spirit - I started doing slow jogging about 10 years ago. Perhaps only 1 mile at a time. My progress has actually been very slow :)
20 oct. 19 por el miembro: adefwebserver
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@liv001, @nikeit, @mllekikie - Thanks! I tried to do 7 miles today. I ran 5 and walked the rest of the way 🥺🤣
20 oct. 19 por el miembro: adefwebserver
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Lot of sweat i guess. What about cramps ? Some magnesium or potassium supplement ?
21 oct. 19 por el miembro: Tassos67
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@Tassos67 - I swear by L-Leucine for aches and cramps. I also take magnesium every day.
21 oct. 19 por el miembro: adefwebserver
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I don’t know how you do those runs but damn it’s impressive!! 💪
21 oct. 19 por el miembro: mrsroboto
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"I swear by L-Leucine" - Do you take it pre or post workout, both?
21 oct. 19 por el miembro: rgaDawg
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@ rgaDawg - Both. I find it equally effective either before or after.
21 oct. 19 por el miembro: adefwebserver
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