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Well, I've been sick, so not too hungry and I've been sticking to keto, so I'm seeing some losses. The fever's gone, so I'm on my way out of this one. Let's home my grandbaby doesn't have a new daycare bug by the next time I go. For the last two weeks, I've had two different colds due to our weekly germ exchange!
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98,7 kg
Disminuído hasta ahora: 28,3 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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1103 kcal
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Grasa: 81,42g | Prot: 68,55g | Carbh: 4,35g.
Desayuno: Organic Valley Heavy Whipping Cream, Albertsons Heavy Whipping Cream. Almuerzo: Chicken Thigh, Butter, Scrambled Egg, Egg. Cena: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Pork Chop. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Walgreens Sugar Free Cough Drops. más...
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3026 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
03 nov. 19 por el miembro: erikahollister
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And I've now dropped lower than where I was before my 'diet holiday'. Still 5 lbs above my pre-concussion weight of 2 years ago.
03 nov. 19 por el miembro: erikahollister
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Yeah kids this time of year... Hope you are feeling much better today
03 nov. 19 por el miembro: liv001
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Thanks Liv. I went out to do some garden clean up, so there's a little energy there. But when I came in there was a little fever spike, so I guess I pushed it.
03 nov. 19 por el miembro: erikahollister
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so sorry you been fighting the bug. thoughts and prayers are with you. try and eat some bone broth. two 1000mg vitamin C liposomal from dr. Mercola always knocks it out of me immediately.
03 nov. 19 por el miembro: skinnyminilinny
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Nice loss friend, but I hope you feel better soon 🙁❤️❤️💜💚
03 nov. 19 por el miembro: jcmama777
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03 nov. 19 por el miembro: erikahollister
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Thanks JC, almost out of the woods on this one. Another good sleep should do it.
03 nov. 19 por el miembro: erikahollister
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Congrats on the loss, sorry about the circumstances. Be well, friend!
03 nov. 19 por el miembro: binkytexas
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Uhh I hate being sick, I can't think. Hope you feel better soon.
03 nov. 19 por el miembro: jenjabba
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Sorry you aren't feeling well... 😞
03 nov. 19 por el miembro: melissatwa
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way to go Erica! great loss on the weight. Sorry you're not feeling well. We're all supporting you.
03 nov. 19 por el miembro: skinnyminilinny
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You are doing great, keep it up! Sorry about the illness, glad you're on the mend. 💛💜💚
04 nov. 19 por el miembro: shirfleur 1
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Y'all are so sweet; Thanks!
05 nov. 19 por el miembro: erikahollister
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