Registro de peso (no entrada de diario) del 19 noviembre 2019
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93,4 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1990 kcal
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Grasa: 75,07g | Prot: 96,96g | Carbh: 121,44g.
Desayuno: MiraLAX Miralax, Cinnamon, Kroger Vitamin B Complex, Aquafina Water (16.9 oz), Purity Farms Organic Ghee Clarified Butter, Folgers Black Silk, Turmeric (Ground), GNC Total Lean Shake 25 - Pumpkin Spice, Tone's Cayenne Pepper. Almuerzo: Celestial Seasonings Lemon Zinger Green Tea, Beefsteak Bread Soft Rye Bread, Canadian Bacon, Denny's Meat Lover's Omelette . Cena: Natural Ice Beer, Sodexo Chicken & Corn Chowder, Turkey Hill Diet Green Tea. Pasa Bocas / Otros: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Christie Triscuit Cracked Pepper & Olive Oil, Bumble Bee Sardines in Oil, Utz BBQ Flavored Pork Rinds. más...
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peso estable
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 Comentarios
No gain is good! And every day we all have those "0 lbs lost" days. You got this.
19 nov. 19 por el miembro: Quiet-one
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I do. I only record on days I've lost. Might be silly but it helps me more to see a lower weight every week than the up and down everyday (my weight can fluctuate 5-6 pounds easily)
19 nov. 19 por el miembro: bunnyslave
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I'm with Bunnyslave, I do record some ups but try to record loss for motivation. Not fooling anybody, but I too go up and down...a bad day can make me hold water and weigh up to 4lbs more.
19 nov. 19 por el miembro: Ginsin
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19 nov. 19 por el miembro: NiaFM
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19 nov. 19 por el miembro: binkytexas
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Peso Histórico de jcmama777
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