Diario de diehard3, 20 nov. 19

I really need to lose 5 lbs to accomodate the heavier clothes I am wearing. Now I am back on the Atkins plan. My will power is very poor and the bread thing is calling me loudly. I hope I can get through a good week of low carb so the craving will be gone.

75,3 kg Disminuído hasta ahora: 15,9 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Poco.

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1594 kcal

Grasa: 118,82g | Prot: 100,84g | Carbh: 24,36g.   Desayuno: Great Value Fancy Mexican Cheese Shredded, Great Value Sausage Patty, Egg (Whole), Morning Coffee 2. Almuerzo: Morning Coffee 2, Mama Lupe's Low Carb Tortillas, Ball Park Beef Frank. Cena: Ketchup, Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Morning Coffee 2, Kroger Hard Salami, Great Lakes Cheese Monterey Jack Cheese, Utz Pork Rinds. más...