|
Thanksgiving Week included my husbands birthday and our anniversary. They are all important days that I chose to participate in food celebrations. (Gained 3.) So as you can see, I am hearing all that you folks are telling me. I got back on my WOE last Sunday, and voila, all the gain is gone + 1. Thanks for all your support.
Next step: Onederland.
|
90,7 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
|
|
716 kcal
|
Grasa: 54,34g | Prot: 47,31g | Carbh: 10,77g.
Desayuno: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Cena: Sockeye Salmon, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Brussels Sprouts. más...
|
Perdiendo 1,8 kg a la Semana
|