Diario de adefwebserver, 31 dic. 19

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Day 1 of a planned 2 days of eating

😎 Life is Good! Have a great day everyone!

81,2 kg Disminuído hasta ahora: 12,7 kg. Aún para ir: 6,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 diciembre 2019:

3395 kcal

Grasa: 151,25g | Prot: 162,11g | Carbh: 340,25g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Beef Meatballs, Macaroni or Pasta Salad with Cheese, McDonald's Baked Apple Pie, McDonald's Baked Apple Pie, McDonald's French Fries (Large), McDonald's Big Mac. Pasa Bocas / Otros: Quest Tortilla Style Protein Chips Nacho Cheese, Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. más...