Diario de clairsheart, 31 dic. 19

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Registro de peso (no entrada de diario) del 31 diciembre 2019

71,8 kg Disminuído hasta ahora: 35,3 kg. Aún para ir: 3,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 diciembre 2019:

1147 kcal

Grasa: 26,07g | Prot: 104,45g | Carbh: 126,73g. Desayuno: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Almuerzo: Turkey Breast Meat , Turkey Meat , HoneyBaked Honey Baked Ham. Cena: Great Value Maple & Brown Sugar Instant Oatmeal, Mary B's Hawaiian Sweet Dinner Rolls, Aunt Millie's Hawaiian Dinner Rolls, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce. más...

1574 kcal

Ejercicio: Google Fit - 24 horas. más...

Perdiendo 1,0 kg a la Semana

9 Seguidores Apoyo

Comentarios

Nice going! 😁

01 ene. 20 por el miembro: melissatwa

Keep it going! All the best in 2020! :0)

01 ene. 20 por el miembro: binkytexas

Yea I went off course for two days. I found myself introducing sugar back in. Not a good thing for me. Blew me right up. yesterday I was back on track. It seems like the closer I get to my goal, the demons in y head start talking. I got to become stern with myself agsin. I don't want to blow up all the hard work I've done. Yesterday, I made myself walk around the complex. 14 minutes and I made my 5000 steps for the day. You all keep me honest and motivated. Thank you so much people.

05 ene. 20 por el miembro: clairsheart


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Diario de clairsheart, 31 dic. 19

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