Diario de John10251, 01 ene. 20

Happy New Year!!!

Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is in range for the seventeenth day in a row...
Lift Day!!!

69,9 kg Disminuído hasta ahora: 4,0 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1646 kcal

Grasa: 62,36g | Prot: 117,74g | Carbh: 157,65g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Almuerzo: McDonald's Triple Cheeseburger. Cena: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Del Monte Stewed Tomatoes Original Recipe, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Pasa Bocas / Otros: The Original Cakerie Ltd. Tuxedo cake. más...

2775 kcal

Ejercicio: Fitbit - 24 horas. más...