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A New Year, A New Start. Hope everyone achieves their goals this year.
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114,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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2412 kcal
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Grasa: 82,12g | Prot: 118,66g | Carbh: 322,96g.
Desayuno: Jenny Craig Cheesy Egg & Steak Quesadilla, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. Almuerzo: Jenny Craig Margherita Pizza, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Cena: Jenny Craig Butternut Squash Ravioli, Kroger 100% Grated Parmesan Romano Cheese, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Cooked Spinach (from Fresh). Pasa Bocas / Otros: Jenny Craig White Cheddar Popcorn, Granny Smith Apples, Jenny Craig Sweet and Salty Essential Bar, HEB Cantaloupe Chunks. más...
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Ganando 1,3 kg a la Semana
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