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Still above my pre-holiday weight, but it's coming down.
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102,2 kg
Disminuído hasta ahora: 24,8 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1590 kcal
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Grasa: 116,99g | Prot: 93,42g | Carbh: 44,27g.
Desayuno: Cafix Cafix, Boar's Head Double Gloucester Cheese, Scrambled Egg, Organic Valley Heavy Whipping Cream, Cafix Cafix, Organic Valley Heavy Whipping Cream. Cena: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Pasa Bocas / Otros: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's 72% Cacao Dark Chocolate, Dang Lemon Matcha Bar, Great Value Sharp Cheddar Cheese, Blue Cheese. más...
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3065 kcal
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Ejercicio:
Tareas del Hogar - 3 horas y 34 minutos, Descansando - 12 horas y 26 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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