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WOW this glycogen dump is fun; that's 5 lbs in a few days! I know it won't last and it's mostly water, but it's good news on the scale. The rubber hits the road once this comes to an end.
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101,6 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1705 kcal
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Grasa: 119,94g | Prot: 101,62g | Carbh: 57,72g.
Desayuno: Organic Valley Heavy Whipping Cream, Cafix Cafix, Mixed Salad Greens, Great Value Thin Sliced Smoked Turkey Breast, Brie Cheese. Almuerzo: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Cena: Giant Eagle Cherry Tomatoes, Heavy Cream, Mayonnaise, Mixed Salad Greens, Great Value Sharp Cheddar Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Pasa Bocas / Otros: Trader Joe's Pomegranate Seeds, Daisy Sour Cream, Dang Lemon Matcha Bar, Lindt 95% Cocoa Dark Chocolate, Lindt 95% Cocoa Dark Chocolate. más...
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2598 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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