Registro de peso (no entrada de diario) del 07 enero 2020
|
111,8 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
|
|
2449 kcal
|
Grasa: 76,59g | Prot: 124,95g | Carbh: 330,73g.
Desayuno: Jenny Craig Blueberry & Oats Square, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers. Almuerzo: Chicken Sausage with Bell Peppers, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Cena: Classic Salisbury Steak & Vegetables, Summer Squash, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes. Pasa Bocas / Otros: Jenny Craig Cheese Curls, Jenny Craig White Cheddar Popcorn, Jenny Craig Iced Lemon Essential Bars, Green Giant Mini Sweet Peppers. más...
|
Perdiendo 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de derdog101
|