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clairsheart
Diario
08 ene. 20
Diario de clairsheart, 08 ene. 20
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I went 3 minutes yesterday on my elliptical. yes me. I was waiting for a reaction from my bad knee but nope. I went to bed last night with no guilt. maybe today will be 4.
72,3 kg
Disminuído hasta ahora:
34,7 kg
.
Aún para ir:
4,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 08 enero 2020:
1487 kcal
Grasa: 62,26g | Prot: 98,36g | Carbh: 137,38g.
Almuerzo:
Tyson Foods All Natural Boneless Skinless Chicken Breasts, Atkins Frozen Chicken & Broccoli Alfredo.
Cena:
Ocean Market Breaded Tilapia.
Pasa Bocas / Otros:
Breyers Mint Chocolate Chip Ice Cream, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry.
más...
1573 kcal
Ejercicio:
Google Fit - 24 horas.
más...
Perdiendo 2,5 kg a la Semana
37 Seguidores
Apoyo
Comentarios
Good bad-knee, yeah!
08 ene. 20 por el miembro:
adamevegod1
Excellent! I’ve been doing well with my bad elbow as well. Let’s hope all knees and all elbows succeed!! 💪🏻🦵
08 ene. 20 por el miembro:
wifey9707
That's great! Nice drop too. 2020 is going to be your year.
08 ene. 20 por el miembro:
shirfleur 1
That is great it didn't cause you trouble... Slowly, slowly. Do take care of yourself!❤️
08 ene. 20 por el miembro:
melissatwa
That’s wonderful Clairsheart 🤗💪♥️💜💚
08 ene. 20 por el miembro:
jcmama777
Great job!
08 ene. 20 por el miembro:
Kathytnt
Right on Claire! Almost to goal! Enjoy the sunshine down there! 😇
08 ene. 20 por el miembro:
66Pack
That is how I started on the bike. Slow and steady wins the race, friend! :0)
09 ene. 20 por el miembro:
binkytexas
Thank you all for supporting me. What I started to remember is as I'm exercising, I seem to get hungry faster. I screwed up yesterday. I stopped and got some wonderful Puerto Rican food at this little market by my house. It was some kind of ground meat. The lady called it Pico something. I ate all the meat and a small bit of the yellow rice and red beans. I should have taken a pic of it. When I looked it up on fat secret the calories were like 523 a cup but I thought since it's protein and no carbs I was safe. Lol big mistake. I jumped on my elliptical about 5 times last night especially before I went to bed. I ate more calories then I burned yesterday 😫. Oh well back on the routine today.
10 ene. 20 por el miembro:
clairsheart
That wasn't a "big mistake" 😁 just life! That you are moving more and your body is handling it is super!
10 ene. 20 por el miembro:
melissatwa
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