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Rough day yesterday. Back on track today. Weight is UP today for the first time this year, after my crazy-eating day yesterday. "Forgetting those things which are behind, and looking forward to to those things which are ahead, I press toward the mark!" Temporary set-back. Onward and DOWNward (weight-wise)!!! CHARGE!!!
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94,3 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Poco.
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1995 kcal
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Grasa: 144,29g | Prot: 122,81g | Carbh: 49,60g.
Desayuno: Butter (Salted), Real Sweet Vidalia Onion, Baby Spinach, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Bigelow Tea Earl Grey Tea. Almuerzo: Chick-fil-A Chicken Nuggets (6 Count), Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Cena: Baked or Broiled Scallops, Butter (Salted). Pasa Bocas / Otros: Planters Mixed Nuts, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). más...
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3639 kcal
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Ejercicio:
Ver TV - 1 hora y 40 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Sentado - 1 hora, Estudiar - 10 horas y 40 minutos, Cocinar - 15 minutos, Durmiendo - 9 horas y 30 minutos, Descansando - 40 minutos. más...
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Ganando 4,8 kg a la Semana
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 Comentarios
Yes!! Onwards and downwards friend 💪💜💚
22 ene. 20 por el miembro: jcmama777
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crazy eating happens sometimes. We must have been on the same wavelength, I am up this am as well. But like you said, onward and downward :)
22 ene. 20 por el miembro: Pixie68
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No big. You know exactly what to do. Let's go! #grindtime #stayhungry
22 ene. 20 por el miembro: jimmiepop
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You can do this Debbie, keep up the good work
22 ene. 20 por el miembro: shirfleur 1
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I ate an Italian sub on Sunday and my weight was up 7 pounds the next morning 😱... I’m pretty much back to where I was ( I did 850 calories for a couple days)... I think the lesson will stick for awhile 😬😉😂
22 ene. 20 por el miembro: CMC444
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I love your enthusiasm about a minor setback you go girl
22 ene. 20 por el miembro: Ruckusandme
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we are all in the same boat, we have those kind of days, God is good, He will see you through to your goal! Trust!
22 ene. 20 por el miembro: Sweet_Marie
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22 ene. 20 por el miembro: mbd121
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Every Day is a New Day for a Fresh Start!
22 ene. 20 por el miembro: maxine1
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24 ene. 20 por el miembro: binkytexas
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Peso Histórico de Debbie Cousins
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