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After a couple of days of well managed eating, the excess pounds dropped off. Now if I can get through Super Bowl Sunday I will be a real success.
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74,8 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1738 kcal
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Grasa: 89,21g | Prot: 114,16g | Carbh: 117,88g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Sausage Patty, Egg (Whole), Kraft Velveeta Cheese Slices, Morning Coffee 2. Almuerzo: Land O'Lakes Spreadable Butter with Canola Oil, Nabisco Honey Maid Fresh Stacks Grahams, Nabisco Honey Maid Fresh Stacks. Cena: Morning Coffee 2, Great Value Broccoli Florets, Campbell's Cream of Mushroom Soup, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Pasa Bocas / Otros: Utz Pork Rinds, Queen Anne Dark Chocolate Covered Cherries. más...
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Perdiendo 4,8 kg a la Semana
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