Diario de adefwebserver, 25 feb. 20

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Day 8 of a planned 11 days of mostly ‘no solid food’ fasting

My body recomp is going great. I can start seeing my abs. Even though I am 10 pounds heavier, I basically look like my profile picture that I took last year.

I should start losing weight again tomorrow. If not I will probably do a 🏃🏾‍♂️ 5 mile run on Thursday.

"Time" is the thing I am experimenting with this time around. I am trying to see what happens when I go nearly 2 weeks without a binge.

😎 Life is Good! Have a great day everyone!

79,4 kg Disminuído hasta ahora: 14,5 kg. Aún para ir: 5,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 febrero 2020:

1088 kcal

Grasa: 75,25g | Prot: 68,81g | Carbh: 21,86g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2061 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...

peso estable

24 Seguidores Apoyo

Comentarios

Nice work! Let's go!

25 feb. 20 por el miembro: jimmiepop

@jimmiepop - Thanks! Yeah 'body recomp' is a real thing for me. When my body starts 'looking better' the scale virtually stops Haha!

25 feb. 20 por el miembro: adefwebserver

Very interesting. Have another good day

25 feb. 20 por el miembro: liv001

@Liv001 - Yes, "interesting" :) I have no-idea what the results on day 11 will be...

25 feb. 20 por el miembro: adefwebserver

Wish I had your fortitude, but I'm in food Service and constantly surrounded by foods!!

25 feb. 20 por el miembro: DO N OK

@DO N OK - Haha The secret for me is to not try to 'control myself'. I completely 'surrender' and basically 'abstain' from 'eating'. Ironically that works :)

25 feb. 20 por el miembro: adefwebserver

Smart on the binge side. Maybe have 1-day during the mid-week to have a good meal.

25 feb. 20 por el miembro: srossca

@srossca - Only-one-day? Haha! Man! You are one hard 'task master' :)

25 feb. 20 por el miembro: adefwebserver

Good for you for the recomp!

25 feb. 20 por el miembro: Ireland-83

Enjoy!!!

25 feb. 20 por el miembro: John10251

@Ireland-83, @John10251 - Thanks!

26 feb. 20 por el miembro: adefwebserver


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