Diario de jcmama777, 06 mar. 20

I ate a lot yesterday.... like well over my RDI. I never do that and was probably catching up. It fits in my week thus far. I’m sure it’s a lot of water, and a solid gain too. My sleep has been horrible,until last night. I came home and had not awful snacks, and crashed on the couch until 9:45 this morning .
90,3 kg Disminuído hasta ahora: 30,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 06 marzo 2020:
878 kcal Grasa: 33,50g | Prot: 84,54g | Carbh: 34,69g.   Desayuno: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Almuerzo: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dasani Bottled Water (16.9 oz), Epic Venison Sea Salt & Pepper, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Folgers Classic Decaf Coffee, Turkey Hill Diet Green Tea. Cena: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Spice Classics Paprika, Dill (Dried) , Thyme , Tone's Ground Black Pepper, Sea Salt, Allspice Ground , Garlic Powder , Turmeric (Ground) , Poppy Seed , Sargento Natural Baby Swiss Cheese, Honey Mustard Dressing, Deli Sliced Ham, Farm Fresh Chicken Breast. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Cabernet Sauvignon Wine . más...
2595 kcal Ejercicio: Step - 30 minutos, Sexo - 15 minutos, Lavado de Ropa - 20 minutos, Descansando - 12 horas y 33 minutos, Durmiendo - 10 horas y 22 minutos. más...
Ganando 4,1 kg a la Semana

14 Seguidores    Apoyo   

Comentarios 
poor sleep can impact weight, too. patience my friend 
06 mar. 20 por el miembro: HCB
I'm so glad you got some sleep! You'll be back down in no time 
06 mar. 20 por el miembro: tatauu22
Thanks HCB and tatauu ♥️ Friends, that insomnia was so real!! I could barely keep my eyes open at work yesterday. I just ate, not all bad things minus the chocolate covered cheese cake bites lol. The DD muffin was the protein muffin, but I ate the whole thing. It just isn’t an actual macros reflection with that only. I took my magnesium and muscle relaxers and NSAID last night to ensure good sleep ☺️ It definitely worked🙌🙌 💜💚 
06 mar. 20 por el miembro: jcmama777
It will come off again fast.  
06 mar. 20 por el miembro: liv001
Thanks liv♥️💜💚 
06 mar. 20 por el miembro: jcmama777

     
 

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