Diario de adefwebserver, 21 mar. 20

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Day 1 of a planned 2 days of eating

😎 Life is Good! Have a great day everyone!

80,7 kg Disminuído hasta ahora: 13,2 kg. Aún para ir: 6,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 marzo 2020:

2534 kcal

Grasa: 123,95g | Prot: 108,03g | Carbh: 247,53g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: McDonald's French Fries (Large). Cena: Vanilla Ice Creams, Cheese Pizza. Pasa Bocas / Otros: Lemon Cake, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Cookie, Old Wisconsin Turkey Sausage Snack Sticks (16g). más...

2097 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...

Perdiendo 3,2 kg a la Semana

16 Seguidores Apoyo

Comentarios

Look like you managed a drop. That is wonderful.

21 mar. 20 por el miembro: liv001

@liv001 - On the drop I-have-no-clue as to what happened. You can see from my food diary I had my usual high carb Friday. My theory is that it takes 'multiple days' of carbing out to 'move up' or 'multiple days' of fasting to 'move down'. Anything less and my weight is just a crap shoot... Haha! This weekend I will be carbing up and feeling sorry for myself that the world is crazy with a pandemic...

21 mar. 20 por el miembro: adefwebserver

@moufette123 - Vitamin D is important and I swear the lack of it is affecting my mood and my health. Today and tomorrow I will try to run...

21 mar. 20 por el miembro: adefwebserver


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