Diario de diehard3, 24 mar. 20

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It has been tough, but the low carb is working perfectly! I don't know why I ever got off it. This is the way to get results plus have plenty to eat.

75,5 kg Disminuído hasta ahora: 15,6 kg. Aún para ir: 0,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 marzo 2020:

1317 kcal

Grasa: 82,79g | Prot: 86,43g | Carbh: 60,59g. Desayuno: Great Value Organic Ground Flax Seed, Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Almuerzo: Great Value Peach Light Greek Nonfat Yogurt. Cena: Birds Eye Normandy Blend Vegetables, Cooked Green Cabbage (Fat Added in Cooking), Johnsonville Beef Brats. Pasa Bocas / Otros: cncb, Morning Coffee 2, Cello Whisps, Barbecue Flavor Pork Skins, Morning Coffee 2. más...

Perdiendo 4,0 kg a la Semana

25 Seguidores Apoyo

Comentarios

Looks like you are almost back to your goal. That is great work

24 mar. 20 por el miembro: liv001

Yippee! Beautiful results!

24 mar. 20 por el miembro: HCB

If I could add all the weight I have lost in my lifetime I bet I have lost 500 lbs or more. My trouble is, I lose it then manage to find it again. In the past when I lost weight I didn't have the grit to keep it off and always relapsed back into my old habits. In the past I didn't have Fat Secret to fall back on. In the past when I went bowling we drank a lot of beer and then went out to eat after bowling. Now I bowl in a "dry" county. This place doesn't even sell beer or liquor plus there is no restaurant. That doesn't mean we aren't having any fun, It is fun just getting out with friends for some healthy competition.

24 mar. 20 por el miembro: diehard3

true words, diehard

24 mar. 20 por el miembro: Asarver


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