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I did well until last night when I had a nice sensible dinner, then proceeded to eat a crap load of multigrain tostitos and then a little debbie snack cake.... I shouldve just had a couple of graham crackers and milk because I really wanted something sweet and satisfying. Thats my plan tonight (if I feel the same way).
I did my first Zoom workout with my gym. I was out on my driveway and my neighbors all happened to come home at the same time. Oh well, I killed it. My quads are super sore today! I gotta figure out tonights workout still. Its a little chillier than yesterday and Im not really in the mood to go outside and do it. I might follow along with the recording in my small space. IDK, maybe Ill try something else. I do plan on taking the dogs for a walk in a bit though. My moms been going with me and its great for her to get out and get some exercise.
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113,4 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 30,8 kg.
Dieta seguida: Poco.
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1904 kcal
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Grasa: 96,29g | Prot: 113,63g | Carbh: 169,04g.
Desayuno: BioOptimal Collagen Powder. Almuerzo: Kraft Thousand Island Dressing, Salsa, Broccoli Flower Clusters, Kroger Swiss Cheese, Boar's Head Black Forest Deli Ham, Pepperidge Farm Farmhouse Butter Bread. Cena: Lay's Classic Potato Chips (42.5g), Kroger Swiss Cheese, Pepperidge Farm Classic Hamburger Buns, Jennie-O Ground Turkey 85/15. Pasa Bocas / Otros: Butter, Air Popped Popcorn, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberry Banana Smoothie. más...
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Ganando 4,8 kg a la Semana
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