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diehard3
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30 mar. 20
Diario de diehard3, 30 mar. 20
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I had a no loss no gain week, but it was tough. I am satisfied though because I had a carb day on Saturday and ate all the carbs I wanted. I quickly saw the error of my ways and went right back to low carb. I bought some Jilly's sugar free Gelatin cups which helped to satisfy my sweet tooth, and some celery hearts that I dipped in blue cheese dressing to satisfy my salty craving. I am taking extra fiber to keep me regular and logging everything in my food diary to keep me honest. It all works, but sometimes a person sort of falls off the wagon. Here is a special thank you to my Fat Secret friends for the supportive comments and good advice.
75,5 kg
Disminuído hasta ahora:
15,6 kg
.
Aún para ir:
0,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 marzo 2020:
1669 kcal
Grasa: 109,74g | Prot: 122,63g | Carbh: 44,06g.
Desayuno:
Great Value Organic Ground Flax Seed, Morning Coffee 2, Slim-Fast Advanced Nutrition Vanilla Cream.
Almuerzo:
Morning Coffee 2, Atkins Frozen Crustless Chicken Pot Pie.
Cena:
Great Value Frozen Baby Lima Beans, Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Pasa Bocas / Otros:
Planters Mixed Nuts with Sea Salt.
más...
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It looks like you are back down to your goal weight so that is wonderful
30 mar. 20 por el miembro:
liv001
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