Diario de adefwebserver, 07 abr. 20

Day 2 of a planned 3 days of mostly ‘no solid food’ fasting

Yeah I know it is supposed to be “5 days of mostly ‘no solid food’ fasting” but I decided to eat dinner on Wednesday nights to give myself a *food treat* to look forward to in the middle of the week.

This is *not* good for my diet. My data clearly shows that *multiple continuous days of low carb eating* is what allows me to lose weight, so, breaking the usual 5 day ‘streak’ is definitely not going in the right direction.

But, yeah… when the f****g pandemic is over I will re-assess my strategy 🤣

😎 Life is Good! Have a great day everyone!

81,6 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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938 kcal

Grasa: 60,25g | Prot: 68,81g | Carbh: 21,86g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2120 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...