** FEEL LIKE GIVING UP? **
There is no "right" way or "wrong" way of eating or exercising.
There are no "good" days or "bad" days.
Just ways. Just days.
YOU are in control of YOU. Every day starts the same. You control the amount of food you eat and activities you do. The food doesn't have a say in the matter. The exercise doesn't decide whether you do it or not. IT'S YOU! It's all in YOUR mind.
100 years ago, before gyms, Jenny Craig, and McDonald's, if people were unhappy with their weight, they didn't have surgeries... they ate less and/or moved more.
Sure, our lives have shifted recently, but the rules remain the same. If you CHOOSE to be lazier or eat more out of boredom, that is still a CHOICE you must make.
Accountability and discipline are more important than ever. Journal, tell a friend, find a distraction... your success depends on how much you apply yourself.
If, after months of isolation, we've gained fat or poor habits, who is to blame? Ourselves.
Get on top of things now. Do what you know needs to be done in order to maintain now. It may seem tough, but the reality is: THERE'S NOTHING STOPPING YOU EXCEPT YOU! 👊🏻
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70,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2223 kcal
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Grasa: 41,57g | Prot: 206,16g | Carbh: 261,88g.
Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Almuerzo: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice. Cena: G Hughes Sugar Free BBQ Sauce, Reese's Crunchy Miniature Cups, Great Value Canned Mixed Vegetables, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, Alexia Sweet Potato Puffs. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2443 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Descansando - 2 horas y 10 minutos, Durmiendo - 7 horas y 30 minutos, Sentado - 3 horas, Conduciendo - 1 hora, Ducharse - 15 minutos, Bus Driving - 9 horas, Cocinar - 30 minutos. más...
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peso estable
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Comentarios
24 abr. 20 por el miembro: chesgreen
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24 abr. 20 por el miembro: Nikina70
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Not sure I am in control. But I am trying
24 abr. 20 por el miembro: liv001
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I agree in theory, now to act like it 🤔
24 abr. 20 por el miembro: Groatmeal
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Really hate it when you are right. 😘
24 abr. 20 por el miembro: Erquiaga
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24 abr. 20 por el miembro: Becc@
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exactly right no one does this but you. it's hard and people have become soft in a sense i have to say it people need to conquer their inner bitch
24 abr. 20 por el miembro: mountainman75
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Jeez! That truth hurts! 😥😂😂😂
24 abr. 20 por el miembro: melissapko
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Thx MountainMan.....good laugh 😂!!
24 abr. 20 por el miembro: srossca
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24 abr. 20 por el miembro: squirlz88
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24 abr. 20 por el miembro: davidsprincess
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Every word is right! I'm trying to more than just hear the truth! 😁
24 abr. 20 por el miembro: melissatwa
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I agree with you 75%, but you have to take in account people like me that doctors cant figure out why I keep gaining or maintaining. We have tried phenterine, testostorne, low carb, low calarioe, high fat, high protein, moderate calories, etc. Since my cancer surgery I ballooned to 365 from 200 in little over a year with no change in eating or activity.
24 abr. 20 por el miembro: Sarby727
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sorry sarby727 post was actually mine arby69 i was on my wifes side OOPS
24 abr. 20 por el miembro: Arby69
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FINALLY...truth, mahalo Chris🤙🏽#noexcuses #beaccountable
24 abr. 20 por el miembro: acomandr
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So sarby and arby are married. ;)
24 abr. 20 por el miembro: davidsprincess
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Agree 💯!! I’m totally focused! And disciplined. I’ve never depended on motivation. Discipline is where it’s at...its key in good times and bad!! 👍🏻
24 abr. 20 por el miembro: wifey9707
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24 abr. 20 por el miembro: wholefoodnut
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Needed to see this. Again. Caught a reflection of myself in the full body mirror at the Walmart today. I wasn't happy. You're right. I need to turn it around now. I've been aware of it for a couple days... This sealed it.
25 abr. 20 por el miembro: FullaBella
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28 abr. 20 por el miembro: naobilynn
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