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Back again since gaining back all the weight I had lost plus an extra 20 pounds. I am determined to get it right this time. I have already lost 30 pounds from my all-time high of 307 pounds. My back and knees are feeling better, so I am going to try adding walking to my routine.
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125,6 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 35,4 kg.
Dieta seguida: Bien.
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649 kcal
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Grasa: 16,16g | Prot: 61,49g | Carbh: 64,35g.
Desayuno: Popsicle Sugar Free Popsicles, Poached Egg. Almuerzo: Ritz Whole Wheat Crackers, Dannon Light & Fit Greek Yogurt - Vanilla, Amy's Organic Lentil Vegetable Soup. Cena: Premier Nutrition High Protein Shake - Vanilla, Progresso Vegetable Classics Tomato Basil Soup. Pasa Bocas / Otros: Protein Powder, Chicken Broth, Bouillon or Consomme, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. más...
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3083 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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