Diario de adefwebserver, 18 jun. 20

Day 1 of a planned 2 days of ‘water fasting’

Yesterday I started eating at 7:30pm and went on a binge until bedtime at 9:00pm.

Today is zero carbs and protein all day. Friday is the same until 7:30pm...

😎 Life is Good! Have a great day everyone!

81,2 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 6,8 kg.    Dieta seguida: Bien.

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450 kcal

Grasa: 45,00g | Prot: 0,00g | Carbh: 0,00g.   Desayuno: Land O'Lakes Heavy Whipping Cream. Cena: Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream. más...

2109 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...