Diario de adefwebserver, 26 jun. 20

Day 1 of a planned 3 days of eating

The longer I wait to eat the less I will eat :)

The goal is to not eat until 7:00pm.

I am off for a 5 mile 🏃🏾‍♂️ run so I may actually lose some weight tomorrow.

Next week I plan to water fast Monday-Friday.

😎 Life is Good! Have a great day everyone!

82,6 kg Disminuído hasta ahora: 11,3 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

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2256 kcal

Grasa: 141,77g | Prot: 116,29g | Carbh: 123,15g.   Desayuno: Land O'Lakes Heavy Whipping Cream. Cena: Mayonnaise, Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Artichoke (from Fresh), Haagen-Dazs Strawberry Ice Cream. Pasa Bocas / Otros: Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Sonoma Creamery Parmesan Crisps, Quest Vanilla Milkshake Protein Powder, Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. más...

2791 kcal

Ejercicio: Correr - 10/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...