Diario de jcmama777, 26 jun. 20

I’m digging this whole swimming and getting some exercise in and just having fun with it and not stressing over it. It’s working 🤗 just gotta keep on moving 🎶 🎵 I will get there💜💚
89,8 kg Disminuído hasta ahora: 30,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 26 junio 2020:
1688 kcal Grasa: 48,60g | Prot: 77,23g | Carbh: 92,52g.   Desayuno: Spring Valley Folic Acid, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Kroger Vitamin B Complex. Almuerzo: Dasani Bottled Water (16.9 oz), Turkey Hill Diet Green Tea, Premier Nutrition High Protein Shake - Chocolate. Cena: Calzone with Meat and Cheese, Aquafina Water (16.9 oz), Pickles, Boiled Egg, Submarine Sandwich with Tuna Salad . Pasa Bocas / Otros: Anheuser-Busch Natty Daddy, Corona Corona Hard Seltzer. más...
2645 kcal Ejercicio: Natación (Lento) - 1 hora y 30 minutos, Lavado de Ropa - 20 minutos, Descansando - 11 horas, Durmiendo - 11 horas y 10 minutos. más...
Perdiendo 0,3 kg a la Semana

66 Seguidores    Apoyo   

1 a 20 de 37
Comentarios 
That sounds so perfect. I love the exercise I do that is mostly moving around. Swimming sounds wonderful. I keep checking to see if outdoor pool is open but not yet. 
26 jun. 20 por el miembro: liv001
Thanks liv🤗🥰 I am mostly swimming and doing squats in the pool and running forwards and backwards and high knee kicks, donkey kicks because it is so much easier on the body. And it doesn’t feel like exercise because it’s so peaceful. I hope the pool opens up soon for you friend 💜💚 
26 jun. 20 por el miembro: jcmama777
Love that you're not stressing! It's most definitely working 
26 jun. 20 por el miembro: tatauu22
Thanks tatauu 🥰🤗 life is so stressful right now with the virus that I think stressing about my weight being stagnant wasn’t helping. My Dr friend who gave me the medium scrubs has noticed a difference in my body but said I might be stuck from cortisol and building muscle. Friend this is so much better 🙌💜💚 
26 jun. 20 por el miembro: jcmama777
You’re doing awesome!! Do you! That’s what works and no one knows it better than yourself!! Love you!! ❤️👌🏻❣️👍🏻☕️ 
26 jun. 20 por el miembro: wifey9707
Thank you sis🥰🤗 it really does!! I love you too♥️♥️😘☕️ 
26 jun. 20 por el miembro: jcmama777
Wow jc, good job! I'm very envious of your pool, so glad you're enjoying it. 💛💚💜 
26 jun. 20 por el miembro: shirfleur 1
Thanks Shirfleur 🤗🥰 it is awesome to have and just a modest above ground, wonderful investment. You have to visit one day friend 💜💚🌈 the only thing next is we need to build a deck.  
26 jun. 20 por el miembro: jcmama777
What a wonderful attitude, mama love! The best workout is one you enjoy and you are so lucky to be able to enjoy yours. 💖💖💖 
26 jun. 20 por el miembro: newnamewhodis
Thank you 🧜‍♀️ luv🥰🤗💜💚 
26 jun. 20 por el miembro: jcmama777
Hello my dear friend!! Swimming in your own backyard just can't be beat!! Enjoy the time and low stress exercise!! Hope you and yours are all doing well!! Have a great weekend!!  
26 jun. 20 por el miembro: juliejbird
Hi Julie 🥰🤗 thank you my friend ♥️ It is nice for sure🙌 We love it. We are all wonderful and I hope you are doing well and your family as well☺️💜💚 
26 jun. 20 por el miembro: jcmama777
All is well here in South Dakota!! My lovely daughter and equally lovely niece planned a family reunion for next weekend in Minnesota. We will all be there, and my Dad is flying up from Arizona. A few days off of the diet, but well worth it!! Thank you so much for asking!! No swimming but lots of boating and bar b que-ing. It's been several years since we've all been together... lots of new nephews and nieces... fiances' and boyfriends and girlfriends. It will be a fun gathering!! 
26 jun. 20 por el miembro: juliejbird
How wonderful Julie 💞 enjoy my friend. So worth it we have to enjoy 🤗🙌 boating is fun!! My daddy used to take us out on Good Year lake Upstate and just another wonderful memory🥰😇😇 ♥️💜💚 
26 jun. 20 por el miembro: jcmama777
Well done with the moving and exercising. I believe it is a huge part in being healthy, fit and losing weight! 
26 jun. 20 por el miembro: Ireland-83
Thank you Ireland 🤗🥰 me too friend 💪 I wanted to do 777 strokes without touching the pool floor to top my last set and did 841🤗🤗 I did 60 donkey kicks each leg and 100 squats💪💪💜💚 
26 jun. 20 por el miembro: jcmama777
fantastic!!🙂, scale went down!!🎖 
26 jun. 20 por el miembro: Maine coon
Well done!  
26 jun. 20 por el miembro: melissatwa
Thank you Pam and melissitwa 🥰🤗 I’m trying this not being scale obsessed thing and doing everything else like usual and enjoying the family and it’s paying off friends 🙌💜💚 
26 jun. 20 por el miembro: jcmama777
You seem to have found your niche right now! Keep on doing what you doing! Swimming is really good for the body and the mind, and as a bonus you have special family time included as well! Happy for you! 
26 jun. 20 por el miembro: silkian

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de jcmama777


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.