Diario de Debbie Cousins, 04 jul. 20

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Scale was down a little today. I have no idea WHY, with all that I have been eating. Oh well, I'll take the win. Got a whole seedless watermelon at the grocery store today for $2.49. That will be a much better snacking choice than Black Cherry Chocolate Chunk Ice Cream and Nacho Cheese Doritos! Maybe when I get back on track I'll start with just counting calories instead of limiting carbs so I can enjoy plenty of the summer fruits and vegetables. At least the things I'll be eating then are nutritious and good for me! ONWARD!

108,2 kg Disminuído hasta ahora: 9,3 kg. Aún para ir: 40,1 kg. Dieta seguida: Poco.

Perdiendo 3,2 kg a la Semana

23 Seguidores Apoyo

Comentarios

Sounds good. Little steps. Better to have a little fruit instead of simple carbs with few nutrients. A bit of fruit can be very satisfying.

04 jul. 20 por el miembro: ruthe1213

I like your plan. Have a great day Debbie

04 jul. 20 por el miembro: liv001

that’s kinda what i’m trying this time around. just limiting nutrient empty carbs and trying to stick to whole nutrient dense unprocessed foods mixed with counting calories and only eating very small amounts in the morning or nothing at all and having a big dinner.... so far i really really love it and the weight loss has been feeling effortless

04 jul. 20 por el miembro: Sharons Victory

good luck Debbie... we should get back on track together!! you know i’ve been off a long time as well. better for us to start now than wait until we gain it all back... that would be too much for me to handle... been there done that!!!

04 jul. 20 por el miembro: Sharons Victory

Excellent! great for you!

04 jul. 20 por el miembro: HCB

Nice drop! Sounds like a good beginning Debbie. 💛

04 jul. 20 por el miembro: shirfleur 1

Definitely worth trying something new. Counting calories let's you enjoy more!

04 jul. 20 por el miembro: davidsprincess

Watermelon is a great choice! Yum.

05 jul. 20 por el miembro: metamora

Watermelon i need to get some. Cherries are in season also -- my addiction

05 jul. 20 por el miembro: wholefoodnut


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