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After a weekend of food debauchery, time to get back on plan.
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119,4 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
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2813 kcal
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Grasa: 95,97g | Prot: 118,78g | Carbh: 392,42g.
Desayuno: Jenny Craig Sunshine Sandwich, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. Almuerzo: Cheesy Chicken & Rice Bowl, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Pears. Cena: Fruit Salad with Cream, Jenny Craig Loaded Baked Potato, La Sabrozita Home Style Tomatillo Salsa, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Jenny Craig White Cheddar Popcorn, Simple Truth Organic Organic Blue Corn Tortilla Chips, Produce Snacks Dried Pineapple Rings, Jenny Craig Chocolate Fudge Brownie Bar. más...
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Ganando 1,1 kg a la Semana
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