Diario de shiny50, 08 jul. 20

Down 47 pounds and hoping to obtain 50 lost in the next one to two weeks. Still walking two blocks, but my pace is improving. Will also set a goal to get up to three blocks in the next two weeks. I could only walk half a block six weeks ago...so three blocks is a lot for me.

118,1 kg Disminuído hasta ahora: 21,1 kg.    Aún para ir: 27,9 kg.    Dieta seguida: Bien.

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2950 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...