|
Had a perfect day yesterday. Ate ONLY the things I was supposed to, and not in excess. VERY pleased that I got in six cups of water! I still drank two cans of Diet Coke, but I'm still happy with myself. Not going to concentrate on the exercise YET. Want to get the "dieting" portion down to where it becomes a HABIT again. Day #1 = success, hallelujah!!!
|
110,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 42,2 kg.
Dieta seguida: 100%.
|
|
1911 kcal
|
Grasa: 146,15g | Prot: 89,12g | Carbh: 55,51g.
Desayuno: Hormel Black Label Fully Cooked Bacon, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Almuerzo: Homemade Buttermilk Ranch Dressing, Smithfield Anytime Favorites Cubed Ham, Tomatoes, Celery, Iceberg Lettuce (Includes Crisphead Types), Pearls Large Black Olives, Boiled Egg. Cena: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). más...
|
Perdiendo 1,6 kg a la Semana
|
 Comentarios
28 jul. 20 por el miembro: shirfleur 1
|
28 jul. 20 por el miembro: keto44
|
Wonderful! We're pulling for you, Debbie!
28 jul. 20 por el miembro: metamora
|
28 jul. 20 por el miembro: Rosie We Can Do It
|
28 jul. 20 por el miembro: liv001
|
28 jul. 20 por el miembro: Sweet_Marie
|
Good for you! It’s hard to break the soda habit. Slowly is best...I’ve done it many of times...never easy...best part is when I do I usually lose some extra weight in the beginning.
28 jul. 20 por el miembro: MeWestlake
|
Congrats. 1 step at a time, 1 day at a time.
28 jul. 20 por el miembro: MsJay_Get_Fit
|
Great job! That's a great start. ⭐
28 jul. 20 por el miembro: lonniehuffman
|
Amazing Debbie! One step at a time!! So happy for you, keep it up!🥰💪🏼
28 jul. 20 por el miembro: PurpleAsh93
|
28 jul. 20 por el miembro: tahoebrun
|
Smart plan you know yourself and what it's going to take! 💪
28 jul. 20 por el miembro: Tosh Melody
|
28 jul. 20 por el miembro: KrysAdams
|
I have to manage my coffee intake, total addict, even though it's just black. I have a deal with myself, 20 oz coffee, 20 oz water. Repeat. Works for me! Sometimes I even drink MORE water by accident!
28 jul. 20 por el miembro: yoenepalmer
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Debbie Cousins
|