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Debbie Cousins
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08 ago. 20
Diario de Debbie Cousins, 08 ago. 20
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Not losing as quickly as I had hoped I would this week. Doing all the right things, though. Guess my 5-pound loss last week spoiled me. Still have two days til final weigh-in. Maybe I'll try to lower my Calories or Net Carbs to give me the extra push I need to get a good result. Twelve days so far back on the Keto wagon. Once I STARTED, it hasn't been so hard. The hard part was just taking that first step. Glad THAT's finally done! Hopefully, I'll stick with this "religiously" until I've lost a good amount of weight and then find a way to add in some fruits and more vegetables while not stirring the carb-monster inside of me. I've started playing ScrabbleGo on the app, and I've found that I'm getting better at it each day (as I learn those invaluable 2-letter words).
107,5 kg
Disminuído hasta ahora:
10,0 kg
.
Aún para ir:
39,5 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 08 agosto 2020:
1415 kcal
Grasa: 89,41g | Prot: 100,65g | Carbh: 49,32g.
Desayuno:
Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs.
Almuerzo:
Salisbury Steak.
Cena:
Atkins Frozen Crustless Chicken Pot Pie, Member's Mark Whole Cashews with Sea Salt.
Pasa Bocas / Otros:
Pecans, Kroger CARBmaster Cinnamon Roll Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkinson Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol).
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Comentarios
You will get a whoosh for sure! You are doing well
08 ago. 20 por el miembro:
liv001
you are being so positive and I think that is the key to winning. I play too and do puzzles on my phone. so far most I have gotten is 165 pieces. congrats on your success.
08 ago. 20 por el miembro:
carol655
I am trying to jump start things with a 72 hours liquid fast. It's only 9:30 am so I don't know if I'll succeed. Especially since I am getting hungry seeing all the pictures people post of delicious looking food. 12 days on Keto is great! I could never eat that way though.
08 ago. 20 por el miembro:
Fritzy 22
I have to agree with you that the hardest part of a diet is starting one. Once that commitment is active, the rest just takes care of itself.
08 ago. 20 por el miembro:
JustBananas
I cut back my carbs this week and it looks like it was exactly what I needed to do.
08 ago. 20 por el miembro:
Joelmel
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