|
Kept my carbs and calories down again. Those saved calories are bound to add up to 3,500 eventually! My Shingles is doing fine. The medicine has all but healed it, PTL. Been playing entirely too much ScrabbleGo. Sometimes I'm in as many as 10 games at a time! Still managing to keep my house tidy, though. But my butt gets numb from sitting in my recliner so much. Haven't gotten out much.
|
107,5 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 39,5 kg.
Dieta seguida: 100%.
|
|
1794 kcal
|
Grasa: 135,70g | Prot: 82,37g | Carbh: 54,71g.
Desayuno: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Morning Tea. Almuerzo: Hebrew National Beef Franks, Bacon Fat (Cooked), Cooked Sauerkraut. Cena: Loaded Baked "Potatoes" - Well, Almost!, Beef (No) Merlot. Pasa Bocas / Otros: Keebler Zesta Original Saltine Crackers, Butter (Salted), Endulge Peanut Butter Cup (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Strawberry Banana Yogurt, Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). más...
|
peso estable
|