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16 sep. 20
Diario de Alnona, 16 sep. 20
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Confused but I'll take it. Went to a Mexican restaurant & had a little of everything I shouldn't then had some for dinner. I topped off the night with a third of a probiotic shake. Didn't sleep until 1:30am then up at 7am....arghhh. Have a safe & healthy day. Oregon, California, Louisiana & Mississippi🙏🙏🙏🙏
98,5 kg
Disminuído hasta ahora:
5,8 kg
.
Aún para ir:
14,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 16 septiembre 2020:
757 kcal
Grasa: 32,56g | Prot: 58,75g | Carbh: 74,13g.
Desayuno:
Maxwell House International Cappuccino Original Cappuccino, Milk (Nonfat) , Coffee, Smart Balance Heart Right Light Buttery Spread, Schmidt 647 Wheat Bread, Great Value Turkey Sausage Patties.
Almuerzo:
Gatorade Juiced, Great Value Colby Monterey Jack Cheese, NutriSystem Turbo Shake, Milk (Nonfat) , Muscle Milk Light Chocolate Protein Shake.
Pasa Bocas / Otros:
Gatorade Juiced.
más...
Perdiendo 0,6 kg a la Semana
5 Seguidores
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Comentarios
Yeah you my nabour to the south (the US) is getting pummeled. Hope it can get better. We are getting some smoke here and it is far far away. Glad you saw a whoosh and enjoyed your food outing.
16 sep. 20 por el miembro:
liv001
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