Diario de liv001, 23 sep. 20

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Things have gone well since my pb debacle. Eating more or less normal low carb and enjoying some nice fall days. Hope everyone is good

49,9 kg Disminuído hasta ahora: 34,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 septiembre 2020:

1748 kcal

Grasa: 131,26g | Prot: 120,58g | Carbh: 39,29g. Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, european wieners, m-c dairy, Ontario labneh. Cena: Cream Cheese, Atkins Meal Chocolate Peanut Butter Bar, Pork Spareribs (Lean and Fat Eaten), Kroger Pork Back Ribs. Pasa Bocas / Otros: Balderson Extra Old Cheddar, Atkins Endulge Peanut Butter Cups, Now Foods Beef Gelatin Powder, Dry Roasted Peanuts (with Salt). más...

Ganando 0,5 kg a la Semana

63 Seguidores Apoyo

Comentarios

Glad to hear you are doing well! 👍🏾 Me, I am doing *better* 🙌🏾

23 sep. 20 por el miembro: adefwebserver

Happy you are doing better. Picture is wonderful

23 sep. 20 por el miembro: carol655

Glad you recovered from The Great PB Debacle! 👍👍

23 sep. 20 por el miembro: sk.17

Gorgeous view!

23 sep. 20 por el miembro: HCB

Love the photo!!

23 sep. 20 por el miembro: wholefoodnut

LOL the pb debacle, love it! glad you worked through it :-)

23 sep. 20 por el miembro: Asarver

Beautiful!! Glad you are in control!

23 sep. 20 por el miembro: davidsprincess

Wow , well done you 👌 almost half your body wright is gone 👍 heck of an achievement 💕

23 sep. 20 por el miembro: Lillan4

Helloo..May I plz know how much calories have you taken per day to lose that amount of weight..and how long did ot take you.. I'm also on a journey..plz share ur experience : )

24 sep. 20 por el miembro: taenus

thanks all. Control is difficult. Still working on how to get better at it. But stringing good days in a row helps. @Taenus.. I did keto to lose the weight and calories were probably around 1300... I was at goal (121 lbs) after 11 months but lost another 11 lbs over the next 4 months even as I slowly upped my food amounts and now trying to stay somewhere around 110..I can eat around 1800 to 2000 calories daily now.. Been doing well the whole year with a few setbacks. Good luck to you!!!

24 sep. 20 por el miembro: liv001

You are doing good we all step out of bounds sometimes and eat something we aren't supposed to its not anything to worry about as long as you know you are doing your best have a good day

25 sep. 20 por el miembro: jenny3781

Such a lovely picture, sweet little Liv! 💖 I’m so glad you’re doing great. Wishing lots of strength and happiness your way. Hope your daughter is enjoying her new job!

25 sep. 20 por el miembro: newnamewhodis

Well done on the maintaining!!

25 sep. 20 por el miembro: Ireland-83

Beautiful picture friend and nice job☀️☕️💜💚

27 sep. 20 por el miembro: jcmama777


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