Diario de Debbie Cousins, 01 ene. 21

I've lost 3.5 pounds this week, so far, which puts me 5.83% accomplished in my 60-pound goal. Because a couple of people have joined the challenge with me (using my link), my prize amount has grown from $869 to $1,069 already! Another FS member is planning on joining on Saturday, which will up my jackpot to $1,169. What a great reward for doing something I wanted and NEEDED to do anyway, right! If you want to check out HealthyWage, use my personal link to get $100 added to your prize amount: https://hwage.co/2376135. (After January 4th, the prize bonus goes down to only $40, so if you think you might be interested, take action soon!)
115,9 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 47,9 kg.    Dieta seguida: 100%.

Ver Calendario de Dieta, 01 enero 2021:
2170 kcal Grasa: 115,00g | Prot: 73,89g | Carbh: 232,41g.   Desayuno: Granulated Sugar, Sun-Maid Natural California Raisins, Butter (Salted), Quick Oatmeal (1 or 3 Minutes), Pecans, 2% Fat Milk. Almuerzo: Pepperidge Farm Light Style 7-Grain Bread, Sargento Natural Sharp Cheddar Cheese. Cena: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. Pasa Bocas / Otros: Navels Oranges, Milk Chocolate Coated Peanuts, Piccadilly Baby Lima Beans, Jackstraws, Navels Oranges. más...
Perdiendo 1,6 kg a la Semana

9 Seguidores    Apoyo   

Comentarios 
Good job Debbie. sounds like you are on the healthy path. I wish you all kind of luck. Just know there will be ups and downs and do not put too much pressure on yourself. Will be cheering you on!!! 
01 ene. 21 por el miembro: liv001
Ohh and Happy New Year. I hope all your family members are doing well.  
01 ene. 21 por el miembro: liv001
Well done Debbie! 💚 
01 ene. 21 por el miembro: shirfleur 1
Very Nice! 
04 ene. 21 por el miembro: meonadiet

     
 

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