Diario de Danana, 13 feb. 21

I really would like to be at my goal weight by now, but on a positive note: I am 12 pounds lighter than I was at this time last year. Also I have maintained my recent loss despite being off track with both eating and exercise this past week. Yay me!😀

79,8 kg Disminuído hasta ahora: 6,2 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

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1117 kcal

Grasa: 55,76g | Prot: 36,15g | Carbh: 122,96g.   Almuerzo: Udi's Gluten Free Plain Bagel, Trader Joe's Organic Light String Cheese. Cena: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Oranges , Calavo Avocado. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting) , Peloponnese Kalamata Olives, Blackberries , Quaker Quakes Rice Snacks - Ranch, Quaker Quakes Rice Snacks - Cheddar Cheese. más...