Diario de morganstuart, 23 feb. 21

I had hit 315.5 today. I am proud of myself for losing what I gained. Now I am back to square 2 of trying to get pat that number at least to 310lbs by the end of next week.

143,1 kg Disminuído hasta ahora: 14,7 kg.    Aún para ir: 70,5 kg.    Dieta seguida: Bien.

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1703 kcal

Grasa: 70,62g | Prot: 65,63g | Carbh: 201,42g.   Desayuno: Fried Egg , Fried Egg , Fried Egg . Almuerzo: Grilled Cheese Sandwich, Maruchan Ramen Noodle Soup - Beef Flavor. Cena: Salisbury Steak with Gravy (Mixture), Kraft Macaroni & Cheese as Packaged, Mashed Potatoes (Whole Milk and Butter Added) . Pasa Bocas / Otros: Gala Apples, Chocolate Chip Cookie, Giant Food Bananas (Large). más...