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Day before yesterday = 3/10 pound. Yesterday = 4/10 pound. Today = 5/10 (1/2) pound. Making forward (downward) progress, Praise the Lord! Will be going to BJ's and Food Lion today, so I'll get in a little walking. Grandson spending the day (and maybe overnight), so I will be a little more active in the home, as well. Enjoying some HUGE navel oranges this week (295g without peel). SOOO juicy and sweet! Choosing them over banana pudding (which I made for my husband) or Atkins bars (which have the same or more calories in them). MUCH harder limiting to 1,400 calories than it was at 1,600 - mostly because I do a lot of snacking. In the morning and afternoon, I want to eat ALL the time, but after my 3:30pm dinner, I'm fine with nothing else for the rest of the evening. Weird, huh?
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108,5 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 40,5 kg.
Dieta seguida: 100%.
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1540 kcal
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Grasa: 74,89g | Prot: 64,06g | Carbh: 164,25g.
Desayuno: Morning Oatmeal. Almuerzo: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Cena: Simply Almond Unsweetened Original Almond Milk, Pecan Nuts, Kellogg's Raisin Bran Crunch Original, Atkins Cheesy Chicken Risotto. Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), BelGioioso Fresh Mozzarella Cheese, Navels Oranges, Navels Oranges. más...
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3978 kcal
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Ejercicio:
Ver TV - 6 horas, Lectura - 3 horas, Tareas del Hogar - 10 minutos, Tienda de Comestibles - 40 minutos, Conduciendo - 50 minutos, Durmiendo - 11 horas, Descansando - 1 hora y 45 minutos, Lavar Platos - 20 minutos, Cocinar - 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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