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The last kilo and a half are being very stubborn!
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64,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1371 kcal
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Grasa: 33,64g | Prot: 46,90g | Carbh: 154,36g.
Desayuno: Lurpak Spreadable Lighter (10g), Hovis Nimble Wholemeal Bread, Honey, Tea with Skimmed Milk. Almuerzo: Heinz Pea & Ham Soup, Snow or Sugar Snap Peas. Cena: Young's Chip Shop Fish Fillets, Tesco Ready Salted Crisps (18g), Brussels Sprouts (with Salt, Drained, Cooked, Boiled). Pasa Bocas / Otros: Marks & Spencer Chocolate Teacake, Sainsbury's Gin & Diet Tonic. más...
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1879 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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1 a 20 de 30
 Comentarios
19 mar. 21 por el miembro: Chestnut63
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19 mar. 21 por el miembro: kiki25d
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19 mar. 21 por el miembro: kiki25d
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Getting back to tip-top condition, kiki. After a hard lockdown etc. Getting gym/pool ready.
19 mar. 21 por el miembro: Anne_145
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your are doing great, keep up the good work xxx
19 mar. 21 por el miembro: kiki25d
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Thanks Kiki. A bit of support really does help to keep pushing on,
19 mar. 21 por el miembro: Anne_145
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Probably because you are already perfect!! x
19 mar. 21 por el miembro: FrannieD
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Awww, what a lovely thing to say. Thank you.
19 mar. 21 por el miembro: Anne_145
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Pulse raising gym gear ! Looking good go for it girl - you know your hard core 😏
19 mar. 21 por el miembro: humpTdumpty
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You are SO CLOSE and have smashed it so far. I’m not worried you’ll hit it and go beyond anytime soon xxx
19 mar. 21 por el miembro: Kate Freckles
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Coming soon..............summer kit, Hump!
19 mar. 21 por el miembro: Anne_145
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same here, I feel your pain!
19 mar. 21 por el miembro: amcq1982
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Hi Kate. Thanks so much. I use the gym/pool/exercise for fitness but I have really missed the supporting role that exercise plays in stabilising my weight at target. I have been up and down like a yo-yo through lockdown.
19 mar. 21 por el miembro: Anne_145
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I know you are close to your goal too, amcq. I don't know whether to cut calories a bit more for speed but added grumpiness or just plod on..............
19 mar. 21 por el miembro: Anne_145
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amazing well done ,last bit always a struggle but u will get there 😊
19 mar. 21 por el miembro: Diane,d
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19 mar. 21 por el miembro: osama samaraii
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I haven't changed my calories as I've started working out quite a bit to tone up. maybe that's why I'm not loosing the rest or maybe it's muscles? who knows! I can't lower my calories or I know I'll go near the kids snack cupboard and that won't be to clean it😅
19 mar. 21 por el miembro: amcq1982
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19 mar. 21 por el miembro: br_e_co
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Anne could I have your body please? it's beautiful!
19 mar. 21 por el miembro: selinaforeverunity
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Thanks Diane. I don't know why the last kilos are so hard!
20 mar. 21 por el miembro: Anne_145
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